Flu: how long the symptoms last and how to relieve them

In collaboration with: Guacci Pharmacy

During the autumn-winter period, there are several virus that begin to circulate in the air and, a possible compromise in the efficiency of one’s immune system, can lead to the contraction of classic disorders such asinfluence.

But how is it possible to recognize this disorder and how long do the symptoms last? Let’s find out together.

What are the symptoms of flu and how long do they last?

Usually, the course of the flu lasts from a week to ten days, sometimes even less, often depending on how strong your immune system is.

Characteristic symptoms include a sudden high fever, cough, often dry, and muscle pain. Other common signs include headache, chills, loss of appetite, fatigue, and sore throat, and in children, additional symptoms such as nausea, vomiting, and diarrhea may occur.

The influence can clearly vary in severityand some categories of people, such as newborns and elderly individuals, are at increased risk of developing serious complications, including viral pneumonia, secondary bacterial pneumonia, and worsening of any pre-existing medical conditions.

How to relieve flu symptoms

When you contract a flu virus, it is of primary importance rest and guarantee aadequate hydrationespecially in the presence of high body temperature and sweating.

To deal with the flu naturally, it is advisable to adopt a healthy lifestyle, characterized by a balanced diet and good personal hygiene. As many know, an adequate intake of vitamin C can be effective due to its ability to stimulate the production of interferon, along with ginger, which not only activates the metabolism but also provides significant quantities of vitamin B6, folate, antioxidants and natural anti-inflammatory agents .

The care of intestinal bacterial flora it is equally important and it is good to resort to the intake of lactic ferments and probiotics from sources such as yogurt and kefir is fundamental, as is the production of vitamin D through exposure to the sun and the integration of omega 3 through the consumption of salmon, nuts and eggs. Among medicines, Tachipirina 500mg is often indicated, an analgesic and antipyretic based on paracetamol, formulated to provide relief in case of mild or moderate pain, and to combat flu symptoms. Its antipyretic function is effective in case of feverish illnesses while its analgesic function reduces symptoms such as headaches.

At the same time, there are other drugs indicated for the treatment of flu conditions, with decongestant benefits on the upper airways, commonly based on Ibuprofen and Pseudoephedrine.

If you want to learn more about the topic or ask some questions, contact us. Our team of professionals will be happy to answer you.