We tell you the secret of the fat-burning shake that Mayte Rodríguez drinks to stay in shape

If you are looking for a delicious and healthy way to eliminate accumulated fat while taking care of your healthyou can’t miss the recipe fitness drink of Mayte Rodriguez. This recipe combines natural ingredients such as pineapple, apple, spinach and mint to create a smoothie that not only refreshes, but also boosts your metabolism, purifies your body and improves digestion.

What are the benefits of the Fat Burning Shake:

Pineapple, a tropical fruit rich in vitamin C, potassium and bromelain, is known for its digestive properties, prevents fluid retention and helps avoid cellulite. The green apple, for its part, is a source of fiber, antioxidants and pectin, which helps reduce cholesterol and regulate blood sugar levels, in addition to providing satiety.

The actress and model on the beach. Source: Instagram @mmayte_rodriguez

Spinach, a vegetable loaded with vitamins A and C, iron and chlorophyll, offers anti-inflammatory and cleansing benefits, while mint, an aromatic plant, is known for its digestive properties and relief from gastrointestinal problems such as gas and nausea.

How to prepare Mayte Rodríguez’s fitness recipe?

The preparation of this fitness drink is simple:

1-Peel and chop the pineapple slice.

2-Wash and chop the apple, keeping the skin.

3-Wash the spinach and mint leaves.

4-Place all the ingredients in a mixer or blender.

5-Add a glass of water.

6-Brush until you obtain a homogeneous mixture without lumps.

7-Serve the smoothie in a large glass and enjoy.

Fitness shake. Source: Pexels

This smoothie It can be consumed in the morning on an empty stomach or as a mid-afternoon snack. It will provide energy, vitamins, minerals and antioxidants, in addition to helping you burn fat and purify your body. If you want to enhance its effects, you can add ginger or a pinch of cinnamon, two natural ingredients known to accelerate metabolism and have thermogenic properties.

The smoothie recipe Mayte Rodriguezwhich combines pineapple, apple, spinach and mint, is a delicious and healthy way to take care of your figure and your health. Don’t hesitate to try it and share your experience with us. You will love to discover how this fitness drink can help you maintain a healthy lifestyle and burn fat effectively!